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Top 10 Diabetes Superfoods


Diabetes affects your blood sugar lowering system and almost all of your organs. Normal blood sugars are very important in the body but when left uncontrolled, they can be extremely dangerous. Each time blood sugar levels rise, your body and its organs are being overworked. This is where damage starts to take place internally. Keeping these blood sugar levels in check is a critical component to maintaining your long term health. Wouldn’t it be great if you were superhuman and you could eat whatever you wanted and lowered your blood sugars using your magical powers?!

While we all have some form of superpowers, it’s very likely that lowering your blood sugars on command is not one of them. And I’m not talking about using insulin either…that’s cheating!
One superpower that we all possess is our ability to choose the right foods for our body. While different people with Diabetes can eat different things, it’s probably a good idea to use this superpower to eat “Super Foods”. A Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being .

The following are some of the superfoods that can greatly benefit a person living with Diabetes or Pre-Diabetes. These foods have different benefits that include anything from increasing fiber intake, to providing your body with healthy fats that it needs, to helping improve antioxidants in the body. Some of them do all of the above! Please note that it is important that you figure out which foods work well with your body, but these Superfoods below are packed with powerful nutrients that your body will thank you for.


avocado for diabetes

1. Avocado

Research indicates that avocados are not only safe; they are also a great way to manage diabetes and improve overall health in general. Avocados are low in carbohydrates and this means they do not raise your blood sugar levels. The fiber and fat content of an avocado takes longer to digest and in the process, this slows down the absorption of other carbohydrates while helping you feel fuller longer. This helps in maintaining normal blood sugars and prevent BG spikes.
In one research, 12 diabetic females were given an avocado based diet for 12 weeks. After 12 weeks, their blood sugar levels and blood cholesterol levels were checked. Researchers found that not only did avocados lower the blood sugar levels but also decreased the cholesterol levels by 16% (1).


goji berry for diabetes

2. Goji Berries

Studies have shown that goji berries can help lower triglyceride and blood sugar levels in Diabetics. Eating these berries also increases good cholesterol in the body. These berries can also help prevent the development of Diabetes complications like Diabetic retinopathy. One huge benefit of adding goji berries to your diet is their potential to help you lose weight- mainly due to their high fiber content. This is particularly helpful in individuals with type 2 diabetes (2). There are some reports that have come out recently that suggest that you should not eat goji berries if you have issues with “leaky gut” or arthritis.


Mulberries for diabetes

3. Mulberries

Research shows that mulberry contains phytochemicals that can help the body stabilize blood sugar levels (3). These chemicals slow the process of carbohydrates breakdown and this consequently slows the rate at which sugar is absorbed into your blood. The antioxidants in mulberries are effective in increasing the body’s ability to prevent diseases and fight inflammation.

Golden Berries diabetes

4. Golden Berries

The golden berry has compounds that prevent the sugar breakdown, which consequently lowers your sugar levels in the blood. The addition of golden berries to foods for people with Diabetes can potentially help them with better blood sugar control.


fish and fish oil diabetes naturally

5. Fish and Fish Oils

Fish and fish oils, especially those low in mercury, can be added to a Diabetic diet due to their multitude of benefits. Fish and related oils contain Omega fatty acids that help in reducing inflammation- one of the greatest evils in Diabetes sufferers. Inflammation is known to make Diabetes worse and Omega fatty acids can help alleviate this situation. The addition of fish also prevents other health issues such as the development of stroke and heart attack.


Walnut diabetes cure

6. Walnut

Walnuts contain alpha-linolenic acid, a polyunsaturated fatty acid proven to reduce inflammation. The vitamin E, fiber, Omega-3s and L-arginine in Walnuts can help in reversing the progression of diseases such as Diabetes and heart-related conditions.


Pomegranate cure diabetes

7. Pomegranate

The pomegranate fruit is packed with antioxidants such as polyphenols. People with diabetes can drink pomegranate juice or eat from the fruit directly and this will improve the health of the arteries and reduce the uptake of bad cholesterol. Even though the fruit has carbohydrates, for most people it will not increase their blood sugar levels, especially if taken in moderation.


Dark Chocolate heals diabetes

8. Dark Chocolate

Dark chocolate is full of flavonoids. According to medical research, flavonoids have the ability to improve sensitivity to insulin and reduce insulin resistance (4). Moreover, it also helps drop fasting blood glucose and eliminate blunt craving. Additionally, the flavonoids also help reduce the risk of stroke, heart attacks and maintain a healthy blood pressure. Unfortunately, this does not work with milk chocolate also. Organic, dark chocolate is best.


Flax Seeds for diabetes

9. Flax Seeds

There are studies that show that flax seeds can help in stabilizing blood sugars. Taking a tablespoon of ground flax seeds on a daily basis for a month has been found to improve triglycerides, fasting blood sugars, hemoglobin A1C levels and good cholesterol in people with Diabetes.

diabetes superfood Garlic

10. Garlic

There are studies that show that flax seeds can help in stabilizing blood sugars. Taking a tablespoon of ground flax seeds on a daily basis for a month has been found to improve triglycerides, fasting blood sugars, hemoglobin A1C levels and good cholesterol in people with Diabetes.


Not only are these SUPERFOODS good for you, they taste great too. If you are going to eat foods, you may as well eat foods that not only taste good but that will also help you better manage your blood sugars and your overall health. You can pick almost everything on this list at your local grocery store or health food store. Enjoy!

Please comment if you think there should be something else on this list. Do you know of any other Diabetes superfoods you can share with the group? If you know anyone who can benefit from this list, please share it with them.



Top 10 Diabetes Experts to Follow Online For Better Health


Top 10 Diabetes & Natural Health Experts to Follow Online For Better Health

Anyone battling Diabetes can tell you that managing this illness and maintaining normal blood sugar levels can be a daunting task. Even though the most knowledgeable doctors can’t promise a cure, they can at least teach you “little known” Diabetes management tips, making it easier to maintain normal blood sugars while getting a better handle on your overall health and well-being. Additional benefits from tapping into the knowledge base of these experts and the resources they provide, can move you in the direction of slowing down the progression of the long term implications associated with Diabetes.
Below, in no particular order, are the top 10 diabetes experts to follow if you are looking for a more natural way to control your disease and its ugly progression. My suggestion is to hop on their web site, save them as one of your “favorites”, get on their blog, and/or follow them on their Facebook page or Twitter. If you click on any of the names below, it will bring you directly to their web site.


mark hyman

1. Dr. Mark Hyman, M.D.

“Your fork, the most powerful tool to transform your health and change the world.” Dr. Hyman’s focus on using nutrition to combat health issues makes him one of our go to guys for diabetic nutrition as well. Dr. Hyman has dedicated himself to helping everyone maintain balanced blood sugar for optimum health. He has written books on diabetes and nutrition (i.e. The Blood Sugar Solution & Eat Fat, Get Thin), he has a DVD series, and is a nutrition coach that is dedicated to providing the best nutritional information available.


joseph mercola

2. Dr. Joseph Mercola, M.D.

“The world’s #1 natural health website.” Dr. Mercola provides all-around natural, medical advice in nutrition, fitness and even mental health. Dr. Mercola takes a balanced approach to the use of pharmaceutical treatment, but draws his followers toward a more natural holistic approach. Dr. Mercola is a storehouse of information and he seeks out the best articles, studies and experts related to Diabetes and its treatment in order to place their information on his site.


dr julian whitaker

3. Dr. Julian Whitaker, M.D.

“America’s most trusted wellness doctor.” Dr. Whitaker is the founder and director of the Whitaker Wellness Institute. His approach to serious chronic illnesses that have remained untreatable for many by conventional means has helped tens of thousands of people over the past 30 years. Dr. Whitaker has an entire section of his site dedicated to blood sugar issues, and he even has a line of supplements for natural, blood-sugar control.


Dr Dean Ornish

4. Dean Ornish, M.D.

“Awareness is the first step in healing. Just ask!” Dr. Ornish’s approach to health and treatment is one that focuses on equipping his readers with a mountain of solid information and promoting an all-around healthy lifestyle. He is the founder of the Preventative Medicine Research Institute. Dr. Ornish approaches the treatment of Diabetes from a nutritional standpoint where maintaining a balanced blood sugar is concerned, but also advocates for an overall wellness approach of mind and body.


ginger vieira

5. Ginger Vieira

Most of what Ginger does as a fitness guru is done via YouTube videos. Ginger’s sense of humor concerning Diabetic treatment is refreshing and demonstrates a positive attitude for those battling the disease. Ginger is a Diabetic herself, she was diagnosed with type 1 diabetes and Celiac disease in 1999. She is a Diabetes coach and author of 3 books in 2009 & 2010, Ginger set 15 records in drug-tested powerlifting with a 308 lb. deadlift, a 265 lb. squat, and a 190 lb. bench press. Today, you can find Ginger’s work regularly at Living-in-Progress.


dr joel fuhrman

6. Dr. Joel Fuhrman

“Smart nutrition. Superior health.” Dr. Fuhrman also advocates managing Diabetes and maintaining balanced blood sugar levels through proper nutrition and following what he calls the Nutritarian diet. “While patients with type 1 Diabetes can significantly improve their glucose control and risk of complications, type 2 Diabetes and gestational Diabetes can be totally reversed with a Nutritarian diet.” Dr. Fuhrman has action plans and FAQ sections related specifically to type 1, type 2 and gestational Diabetes.


Mark Sisson

7. Mark Sisson

“Primal living in the modern world.” Author of the blog, Mark’s Daily Apple and author of “Primal Blueprint Fitness” and seven other books, Mark has a positive attitude, advocates for critical thinking, and challenging the status quo concerning what is automatically accepted concerning health and wellness. You’re bound to enjoy Mark’s zest for life approach, which is as helpful in inspiring you as well as providing the best information available for managing and maintaining an all-around healthy lifestyle.


dr josh axe

8. Dr Josh Axe

“Food is medicine.” Dr. Axe has a program called, “How to Reverse Diabetes Naturally, In 30 Days or Less.” In 2008 he started Exodus Health Center, which grew to become one of the largest functional medicine clinics in the world. He is a certified Doctor Natural Medicine, a Doctor of Chiropractic and a Certified Nutritionist. He is also author of the book called “Eat Dirt”, which talks about how leaky gut can be the root cause of your health problems. Dr. Axe has an extremely impressive resume and is focused on health management through a nutrition and fitness approach.


jordan rubin

9. Jordan Rubin

Jordan is the inspirational author of the “Maker’s Diet Revolution,” which takes not only a physical, but spiritual approach to health and wellness. Jordan has written a number of books advocating how God has provided natural healing for us in creation. Along with Joseph Brasco, M.D., Jordan wrote the “Great Physician’s RX for Diabetes,” in which he shows the reader how to focus aggressively on Diabetes and develop a game plan against it. Having used his approach to recover from Chron’s disease, he speaks from experience.


Dr Deepak Chopra

10. Deepak Chopra

Dr Deepak Chopra contends that that what happens in the mind is physically represented elsewhere and directly influences physiology through means of neurotransmitters such as dopamine, oxytocin and serotonin. Consequently, Dr. Chopra’s approach to Diabetes is not only treatment through nutrition, but also through refocusing the mind to overcome it. The Chopra Center is one of many of his sources for understanding and battling Diabetes using his approach.



You don’t have to battle Diabetes all alone, nor do you have to be solely dependent upon pharmaceutical treatment for this terrible disease. Quite honestly, relying solely on drug treatments as your primary source of disease state management can lead people down a very slippery slope that is difficult to crawl back up from. Pharmaceutical grade drugs may help treat some of the “symptoms” of disease, but it never really addresses the “root cause”. If you become too reliant on “just” medicine, then your chances of your disease progressing at an accelerated pace can persist.


You can fight back and get to the root of many of the health issues you may be facing. You can do this in a number of natural ways through proper nutrition, fitness, good stress management, dietary supplements (if necessary), a positive mental attitude, and tracking your results. Armed with the right information that is available from these ten Diabetes and Natural health gurus, your life will only get better. Knowledge is power.
Tapping into the knowledge base of these experts, will only create positive changes in your life. The time is now to get control over your health, and following these experts will put you in the driver’s seat. Hop on their web sites, follow them on twitter, watch their you tube videos, and absorb as much top notch health information as you can.
Please share your comments below and if there is anyone that is missing from this list that you think should be on here, please feel free to share with the group. If you know others that would benefit from this list, please share it with them.

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